New comments cannot be posted and votes cannot be cast. Subscription offer: save 44% and receive a brand-new cookbook. A good quality dark chocolate is the one with 70% or higher cocoa content and that is going to benefit you in different ways. There’s also some major health benefits of chocolate. Research has shown that the antioxidants present in dark chocolate slow the progression of cirrhosis of the liver. 2. There are 160 calories in 2 cookies (33 g) of McVities Dark Chocolate Digestives. I was being good and the little demon on my shoulder was getting seriously annoyed while my good angel was preening his feathers, and then you had to go and mention chocolate. These nibs are then ground or milled at high pressure to produce cocoa mass – also known as chocolate liquor – and cocoa butter. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. It might sound too good to be true, but dark chocolate (enjoyed as part of a balanced diet) can have some health benefits. McVities Dark Chocolate Digestives are the Milk Chocolate Digestives counterpart. O-o-o-o-o-o-h! Is popcorn healthy?Is hummus healthy?Is halloumi healthy? If you live in a hot climate, it might be a good idea to store them in the fridge so the chocolate remains intact. After fermentation, the beans are dried and roasted, much like coffee, allowing them to darken in colour to a rich, dark brown and develop additional flavour and aroma. Cacao is the raw, natural form and Cocoa is essentially cacao in its roasted, ground form. It can actually help you to lose weight – if you really NEED to get your chocolate fix in, then turning to DARK chocolate, instead of the bad-for-you milk version, you’ll find that you get satisfied sooner and won’t have to eat as much of it to hit the sweet spot. To make the cheesecake, melt the chocolate in short bursts in the microwave, then leave to cool slightly. Generally speaking, the higher the cocoa percentage, the better the health benefits (e.g. "Eating a few squares of dark chocolate every day 'improves your blood pressure in just one month'," is the overoptimistic headline in the Mail Online. Either one is good for you, just as long as you stick to dark chocolate and don’t gobble up pounds of milk chocolate. Dark chocolate is the type of chocolate with high content of cocoa, which can go up to 85 or even 90 percent of cocoa solids. Dark chocolate with a high cocoa content contains a solid amount of soluble fiber. Dark chocolate contains high flavonoid levels. This is the first study to investigate the effects of dark chocolate on the various types of bacteria in the stomach. Iron is important for making red blood cells, which carry oxygen around the body, while copper triggers the release of iron to form haemoglobin, the substance that carries the oxygen around the body. This type of chocolate is greatly appreciated by people who cannot resist the seductive taste and aroma of chocolate but still want to protect their health and body weight. 20g of 90% cocoa chocolate is going to offer more health benefits than 20g of 75% cocoa chocolate). Top tip for making Homemade chocolate digestives Good source of copper; Almonds and dark chocolate contains high level of minerals including copper. W e’ve all heard the good news: eating dark chocolate daily is good for your heart, boosts brain power, and may even help you combat sleep deprivation. Dark chocolate contains nutrition for your overall health being a rich source of antioxidants. Chocolate digestives come in sixth behind hobnobs, ginger nuts and even Maryland’s chocolate chip cookies. Chocolove delivered on all these counts with their Strong Dark Chocolate (that contains 70% cocoa!). McVitie's Dark Chocolate Digestives Biscuits: … The longer the mixture conched, the smoother the chocolate will be – some high-quality brands may do this for several days. Enjoyed as an occasional treat, around 20g of dark chocolate is a good portion size – this is around six small pieces or two large squares, depending on the bar. My favourite sweet treat is a nice cup of I HATE YOU! This is because what’s healthy is not the chocolate its self, but the flavonoids found in the cocoa beans. We earn a commission for products purchased through some links in this article. Enjoy them with a hot beverage or as a snack when you want to satisfy a craving. If you want to get more antioxidants, you can eat more fruits and vegetables. Cellulose aids digestion, improves gastrointestinal function and also promotes intestinal peristalsis, which is very important for regular bowel movement. 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